STRENGTH | YOGA | COACHING | COMMUNITY

Live Long Virtual Health and Wellness Boutique

LIFESTYLE. LIBERATION. HEALTHY LIVING

"Live Long" is an expression of resiliency and healthy living that has been inspired by my son Dante' Long who lost his life at the age of 19. The Live Long Health and Wellness Center is a boutique style holistic service and entity of Live Long Enterprises® where we encourage an expression of liberation and healthy living.

Our MISSION is to provide experiences and tools that help you change the way you think, act, and feel so that you reach the state of being SUPERNATURAL after experiencing traumatic transitions.

Live Long Workout Playlists

Follow the DJs

SERVICES

We encourage others to live a liberating life where transcending fear, acting out of courage, stepping out on faith, and making bold moves becomes a daily mantra.

We do this by offering bold ways for individuals to enhance themselves mentally, spiritually, emotionally, & physically using a variety of tools that include, but are not limited to, travel, laughter, health and wellness, Medicinal herbs, and artistic expressions. If you are ready to embark upon this Live Long journey select a program.

Live Long Live & On Demand + Laughter, Yoga

On Demand
Can't make the Live workout. Maintain your fitness goals at your own pace whenever, where ever with 24 hr access to Live Long fitness and yoga videos from our Live Long coaches. Minimal equipment needed. New videos and music playlists uploaded monthly.

Live Long Laughter  
Join us for a Live Long Laughter session. Anyone can laugh for no reason without relying on humor, joke, or comedy. In group settings, we combine laughter exercises with yogic breathing while engaging with eye contact.

Laughter exercises has many health benefits to include a reduction of stress anxiety, and depression. It can also strengthen the immune system.

The Life Shift +
Live Long Academy

The Life Shift
The Life Shift is 6 weeks of mind shift exercises, nutritional support, workouts consisting of bodyweight, dumbbell, kettlebell, Kangoo Jumps movement, and life balance activities.

Live Long Academy
Access to all live sessions , 24 hr access to On-Demand workouts, Monthly Live 60 min Group Mind Shift coaching calls,  Royal Canna Sesh,
Integrative nutritional coaching and meal planning support, access to book and movie club, challenges, and store and retreat discounts

UNlimit YOURSELF RETREATS

Uniquely curated local and international explorations designed to help individuals release control, embrace the unknown, and go with the flow by supporting individuals as they fill their toolbox with unique ways that help them navigate their mental, physical, and spiritual journey.

1X1 LIFE SHIFT COACHING, ROYAL WELLNESS SESH + REIKI HEALING

Life Shift Coaching
During these virtual Shifting Sessions you we will focus on the areas of your life that need shifting.

1x1 Royal Wellness Sesh

During these Sesh talks we work to developing a personalized medicinal canna and herbal wellness plan.

Distance Reiki Healing
Reiki can transcend space and time. Distance Reiki Healing sessions provide a convenient way to receive natural healing methods no matter where you are in the world. Clients state that by the end of the sessions they notice a physical sensations that may include warmth, tingling, peace, calmness, and relaxation.

CLASSES + PROGRAMS FOR EVERYONE

A variety of focuses and lengths

Live Strength Training Sessions

Rebound Strength Exercises w/ Kangoo Boots  ( monthly virtual Live sessions w/ Live Long Djs and access to Live Long On-Demand sessions. All exercises can be completed without KJ Boots)

Need a pair of Kangoo Boots? Find them here.

SIGN UP

Live Long LAUGHTER

Live Long Laughter is a concept whereby anyone can laugh for no reason without relying on humor, joke, or comedy. In group settings, we combine laughter exercises with yogic breathing while engaging with eye contact. Laughter exercises has many health benefits to include a reduction of stress, anxiety, and depression. It can also strengthen the immune system.

SIGN UP

the life shift 6 week program

The Life Shift is 6 weeks of mind shift exercises, nutritional support, workouts consisting of bodyweight, dumbbell, kettlebell, Kangoo Jumps movement, and life balance activities. The best part is that NO GYM membership is needed. Put in the work anywhere, anytime. The Life Shift is NOT your traditional fitness challenge. This is a 6 week level up program designed to help you develop and execute the tools you need to advance in your transformation journey. The Life Shift program requires a village approach. Each person is assigned to a teammate, so feel free to invite a Life Shift buddy.  You get 6 weeks of daily workouts with video illustrations, weekly mindset activities, accountability coaching calls, meal planning support, access to private Live Long Lifeline FB Group, health and wellness resources & more.

SIGN UP

Live long academy

Access to all live sessions , 24 hr access to recordings, monthly Live Group Life Shift coaching calls per month, Integrative nutritional coaching and meal planning support, access to Mind Shift book and movie club, special store and retreat discounts

SIGN UP

The Wine Down UNlimit Yourself REtreat


ARE YOU READY TO WIND DOWN AFTER ALL OF THE RANDOMNESS OF 2020?

LIVE LONG ENTERPRISES PRESENTS: THE WIND DOWN UNlimit YOURSELF RETREAT

Issa a MIND SHIFT, LAUGH, RELAX, EXPLORE, AND WIND DOWN kinda vibe in Blue Ridge, GA.
3 days and 2 nights December 18th-December 20th!! Come take in those mountain views and enjoy workshops like The Mind Shift, Laughter Yoga, Breathe and Bounce, and more. Get your whole life during our day of pampering at the Paradise Hills Winery Resort and Spa. We will close it out with a little Blue Ridge exploration. And of course, you know I will have a few surprises for you. This is your time to reset , focus, and gain some clarity about where you are headed next on your personal journey.

What's Included

Lodging 3 days, 2 nights (Shared Rooms Only)
In Cabin Meals (We cooking.  Any meals during excursions are not included)
In Cabin Workshops & Activities
Swag bag

Optional not included in retreat price: Sip and Soothe Wine Country Spa Package $150 plus tax. Any additional outside excursions and meals.

Retreat Cost: $375.00 per person. Only 6 spaces available.

RESERVE YOUR SPOT TODAY FOR ONLY $100.00. (Deposit Deadline is November 15th, 2020)

Deposit is NON REFUNDABLE. All payments must be complete by 12/01/2020.

SOLD OUT

Life Shifting sessions + reiki healing

1-to-1 Life Shifting Sessions
During a virtual Shifting Session we will focus on the areas of your life that need shifting by identifying barriers and developing your Live Long Individual Empowerment Plan. This plan will become your guide to UNlimiting Yourself in those identified areas.

Distant Reiki Healing Session
Reiki can transcend space and time. Distance Reiki Healing sessions provide a convenient way to receive natural healing methods no matter where you are in the world. Clients state that by the end of the sessions they notice a physical sensations that may include warmth, tingling, peace, calmness, and relaxation. Some clients have also experienced drifting off during the session.

Reiki Distance Healing Benefits:

Increases overall sense of well-being.
Helps you ground and center yourself
Aid in acceleration of healing process.
Eases anxiety and depression
Strengthens Immune system.
Increase energy.
Provide clarity for decision making.
Improves sleeping habits
Provide emotional, mental and spiritual support.

CONTACT ME
I worked, pushed, encouraged my teammate as well as everyone in the challenge and they all did the same for me. I enjoyed the sister/brotherhood within the group and soon it wasn't about winning; however, I was determined to finish. I will always cherish:1) The motivation, guidance and vision provided by our Coach Dr. K.. 2) The friendship formed between me and my teammate.  3) The family atmosphere within the group. This was the 1st challenge I have ever finished!!!! I am now signed-up for the Live Long Academy & the next Life Shift VOL! Join Us, I promise you won't regret it!!!!  - Sheila A.
I joined the Life Shift program Vol 1 & 2 and anxiously awaiting Vol 3 because with everything that has happen in 2020, fears, worries, the negativity being spread throughout the country, the call for change in my life was a welcoming thought. The Life Shift program was not just a program of workout exercises for your body to lose weight, but a program of workout exercises that helped shift the mind, body and soul. During this program not only did I lose weight and inches through daily exercises that was set, learning all what intentional eating, how food was making my body feel, fasted cardio, and the motivation from others. I also tapped into my inner spirit by doing the Mindset activities that gave me the drive, the motivation and gratitude for where my life was currently to where I saw the more focused, positive and the I’m in charge of my destiny direction my life was heading, through daily morning meditation, weekly chats with fellow life liners and goal setting. I have a clear road map and it’s up to me to follow it. I had met more than half of my weight loss goal during Vol 1 and by the end of Vol 2 it was all about meeting my mentally and emotionally goals. I am still a work in progress, but because of the program I have tools in my toolbox that I will continue to use for the rest of my healthy and fit life. - N. Jenkins

What my students are saying

Thousands of students have walked through my doors. Here's a few

STUDENT 1
I love Katie's classes because she really knows how to bring the heat and it feels so good. She gives so many different modifications that allow you to
STUDENT 2
Katie's classes are the best because she brings this positive energy that is unmatched. There are days when I'm not feeling great before class, but no
STUDENT 3
I admire the spiritual level that is added to the physical. I love that Katie's classes encompass a lot of physical strength, but they also help to strengthen the

Contact me if you have any questions or want to say hi!

Join the UNlimit Yourself movement!
Live a liberated life where trying something new, stepping outside of your comfort zone, and making bold moves becomes a daily mantra.
BECOME AN AFFILIATE FOR THE MOVEMENT