"Live Long" is an expression of resiliency that has been inspired by my son Dante' Long who lost his life at the age of 19. The Live Long Virtual Health and Wellness Center is a boutique style holistic service and entity of Live Long Enterprises® where we encourage women of color to use grief as a catalyst for living a liberating lifestyle.
Our MISSION is to provide unique experiences and tools that help you change the way you think, act, and feel so that you reach the state of being UNLIMITED after experiencing the sudden or traumatic transition of a loved one.
SERVICES
On Demand
Can't make the Live workout. Maintain your fitness goals at your own pace whenever, where ever with 24 hr access to Live Long fitness from our Live Long coaches. Minimal equipment needed. New videos and music playlists uploaded monthly.
Bounce to Bliss
Join us for Bounce to Bliss a Metaconscious Fitness experience.
What is Dr. Kennesha's definition of Meta-Conscious Fitness?
It's where she integrates cannabis, chakra laughter, intentional sound, mental and physical fitness and divine reflection to help you drop the weight of inner resistance, build your spiritual confidence, and physically lean out resulting in an UNlimited and blissful state of being.
Bounce to Bliss is not your typical workout session. Yes, you will burn hella calories, drop physical pounds and be in the best shape of your life, but that's secondary. Our primary focus is for you to drop the weight of inner resistance so that you can live in an UNlimited and Blissful life.
The Life Shift
Designed to help women of color who have experienced the sudden/traumatic transition of a loved one. The Life Shift is 4 weeks of mind shift exercises, nutritional support, life balancing activities, on demand and Live workouts. By the end of this program you will learn how to use grief as a catalyst to shift from a limited to UNlimited lifestyle.
Live Long Academy
Access to all live sessions, 24 hr access to On-Demand workouts, Monthly Live 60 min Group Mind Shift coaching calls, Cannabis Education Sesh, Bounce to Bliss Live sessions
Integrative nutritional support, access to book and movie club, and store and retreat discounts
Uniquely curated local and international explorations designed to help individuals release control, embrace the unknown, and go with the flow by supporting individuals as they fill their toolbox with unique ways that help them navigate their mental, physical, and spiritual journey.
Life Shift Coaching
During these virtual Shifting Sessions you we will focus on the areas of your life that need shifting after experiencing the sudden/traumatic transition of a loved one.
1x1 Royal Cannabis Wellness Sesh
During these sessions we work to develop a personalized medicinal cannabis wellness plan.
CLASSES + PROGRAMS FOR EVERYONE
A Meta-Conscious fitness experience where Dr. Kennesha integrates cannabis, chakra laughter, intentional sound, mental and physical fitness and divine reflection to help you drop the weight of inner resistance, build your spiritual confidence, and physically lean out resulting in an UNlimited and Blissful state of being.
Designed to help women of color who have experienced the sudden/traumatic transition of a loved one. The Life Shift is 4 weeks of mind shift exercises, nutritional support, life balancing activities, on demand and Live workouts. By the end of this program you will learn how to use grief as a catalyst to shift from a limited to UNlimited lifestyle. The best part is that NO GYM membership is needed. Put in the work anywhere, anytime. The Life Shift is NOT your traditional fitness challenge. This is a 4 week level up program designed to help you develop and execute the tools you need to advance in your transformation journey. You get 4 weeks of daily workouts with video illustrations, weekly mindset activities, accountability coaching calls, meal planning support, access to private Live Long Lifeline FB Group, health and wellness resources & more.
Access to all live sessions , 24 hr access to recordings, monthly Live Group Life Shift coaching calls per month, Integrative nutritional coaching, Cannabis education sessions, access to Mind Shift book and movie club, Bounce to Bliss Live sessions, special store and retreat discounts.
SIGN UP
ARE YOU READY TO WIND DOWN AFTER ALL OF THE RANDOMNESS OF 2020?
LIVE LONG ENTERPRISES PRESENTS: THE WIND DOWN UNlimit YOURSELF RETREAT
Issa a MIND SHIFT, LAUGH, RELAX, EXPLORE, AND WIND DOWN kinda vibe in Blue Ridge, GA. 3 days and 2 nights December 18th-December 20th!! Come take in those mountain views and enjoy workshops like The Mind Shift, Laughter Yoga, Breathe and Bounce, and more. Get your whole life during our day of pampering at the Paradise Hills Winery Resort and Spa. We will close it out with a little Blue Ridge exploration. And of course, you know I will have a few surprises for you. This is your time to reset , focus, and gain some clarity about where you are headed next on your personal journey.
What's Included
Lodging 3 days, 2 nights (Shared Rooms Only)
In Cabin Meals (We cooking. Any meals during excursions are not included)
In Cabin Workshops & Activities
Swag bag
Optional not included in retreat price: Sip and Soothe Wine Country Spa Package $150 plus tax. Any additional outside excursions and meals.
Retreat Cost: $375.00 per person. Only 6 spaces available.
RESERVE YOUR SPOT TODAY FOR ONLY $100.00. (Deposit Deadline is November 15th, 2020)
Deposit is NON REFUNDABLE. All payments must be complete by 12/01/2020.
1-to-1 Life Shifting Sessions
During a virtual Shifting Session we will focus on the areas of your life that need shifting by identifying barriers and developing your Live Long Individual Empowerment Plan. This plan will become your guide to UNlimiting Yourself in those identified areas.
1x1 Royal Cannabis Wellness Sesh
During these sessions we work to develop a personalized medicinal cannabis wellness plan.
Thousands of students have walked through my doors. Here's a few
Welcome Aboard
Enter your email below to stay updated on our upcoming events, services, and products from Live Long Enterprises, Inc.
.svg){kind=small}
