STRENGTH | EARTH MEDICINE | COACHING | COMMUNITY

Live Long Virtual Health and Wellness Boutique

LIFESTYLE. LIBERATION. UNLIMIT YOURSELF.

"Live Long" is an expression of resiliency that has been inspired by my son Dante' Long who lost his life at the age of 19. The Live Long Virtual Health and Wellness Center is a boutique style holistic service and entity of Live Long Enterprises® where we encourage women of color to use grief as a catalyst for living a liberating lifestyle.

Our MISSION is to provide unique experiences and tools that help you change the way you think, act, and feel so that you reach the state of being UNLIMITED after experiencing the sudden or traumatic transition of a loved one.

Live Long Workout Playlists

Follow the DJs

SERVICES

We encourage others to live a liberating life where transcending fear, acting out of courage, stepping out on faith, and making bold moves becomes a daily mantra.

We do this by offering bold ways for individuals to enhance themselves mentally, spiritually, emotionally, & physically using a variety of tools that include, but are not limited to, travel, laughter, health and wellness, Medicinal herbs, and artistic expressions. If you are ready to embark upon this Live Long journey select a program.

Live Long On Demand

On Demand
Can't make the Live workout. Maintain your fitness goals at your own pace whenever, where ever with 24 hr access to Live Long fitness from our Live Long coaches. Minimal equipment needed. New videos and music playlists uploaded monthly.

Bounce to Bliss
Join us for Bounce to Bliss a Metaconscious Fitness experience.

What is Dr. Kennesha's definition of Meta-Conscious Fitness?
It's where she integrates cannabis, chakra laughter, intentional sound, mental and physical fitness and divine reflection to help you drop the weight of inner resistance, build your spiritual confidence, and physically lean out resulting in an UNlimited and blissful state of being.

Bounce to Bliss is not your typical workout session. Yes, you will burn hella calories, drop physical pounds and be in the best shape of your life, but that's secondary. Our primary focus is for you to drop the weight of inner resistance so that you can live in an UNlimited and Blissful life.

The Life Shift +
Live Long Academy

The Life Shift
Designed to help women of color who have experienced the sudden/traumatic transition of a loved one. The Life Shift is 4 weeks of mind shift exercises, nutritional support, life balancing activities, on demand and Live workouts. By the end of this program you will learn how to use grief as a catalyst to shift from a limited to UNlimited lifestyle.

Live Long Academy
Access to all live sessions, 24 hr access to On-Demand workouts, Monthly Live 60 min Group Mind Shift coaching calls,  Cannabis Education Sesh, Bounce to Bliss Live sessions
Integrative nutritional support, access to book and movie club, and store and retreat discounts

UNlimit YOURSELF RETREATS

Uniquely curated local and international explorations designed to help individuals release control, embrace the unknown, and go with the flow by supporting individuals as they fill their toolbox with unique ways that help them navigate their mental, physical, and spiritual journey.

1X1 LIFE SHIFT COACHING + ROYAL CANNABIS WELLNESS COACHING

Life Shift Coaching
During these virtual Shifting Sessions you we will focus on the areas of your life that need shifting after experiencing the sudden/traumatic transition of a loved one.

1x1 Royal Cannabis Wellness Sesh

During these sessions we work to develop a personalized medicinal cannabis wellness plan.

CLASSES + PROGRAMS FOR EVERYONE

A variety of focuses and lengths

Live Strength Training Sessions

Rebound Strength Exercises w/ Kangoo Boots  ( monthly virtual Live sessions w/ Live Long Djs and access to Live Long On-Demand sessions. All exercises can be completed without KJ Boots)

Need a pair of Kangoo Boots? Find them here.

SIGN UP

bOUNCE TO bLISS

A Meta-Conscious fitness experience where Dr. Kennesha integrates cannabis, chakra laughter, intentional sound, mental and physical fitness and divine reflection to help you drop the weight of inner resistance, build your spiritual confidence, and physically lean out resulting in an UNlimited and Blissful state of being.

SIGN UP

the life shift 4 week program

Designed to help women of color who have experienced the sudden/traumatic transition of a loved one. The Life Shift is 4 weeks of mind shift exercises, nutritional support, life balancing activities, on demand and Live workouts. By the end of this program you will learn how to use grief as a catalyst to shift from a limited to UNlimited lifestyle. The best part is that NO GYM membership is needed. Put in the work anywhere, anytime. The Life Shift is NOT your traditional fitness challenge. This is a 4 week level up program designed to help you develop and execute the tools you need to advance in your transformation journey.  You get 4 weeks of daily workouts with video illustrations, weekly mindset activities, accountability coaching calls, meal planning support, access to private Live Long Lifeline FB Group, health and wellness resources & more.

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Live long academy

Access to all live sessions , 24 hr access to recordings, monthly Live Group Life Shift coaching calls per month, Integrative nutritional coaching, Cannabis education sessions, access to Mind Shift book and movie club, Bounce to Bliss Live sessions, special store and retreat discounts.

SIGN UP

Live long in ghana


Come Live Long with us in Ghana during Live Long Week!  Live Long Week is a time that we celebrate and honor the life of Dante' Long through travel, laughter, health and wellness, philanthropy, and the arts. This year we will celebrate by connecting and immersing ourselves in the culture of Mother Africa.  

DBL Room Base Price: $2090
Single Room Base Price: $1590
(Processing fee and taxes are included at check out)
Payment plans available. Deposits are NON-REFUNDABLE

Two Opportunities to Live Long in Ghana with Us
Dates: September 19th - 26th, 2021
Dates: November 21st - 28th, 2021
Duration: 8 Days and 7 Nights

Price Includes:
Transportation:  
Private transportation to and from hotel and listed nightlife activities, round trip flight to Kumasi by air
Accommodations:
4 Star hotel accommodations
Covered Meals:
Welcome Dinner, Breakfast,  and Farwell Dinner only
Activities:
All excursion site entry  fees (Does NOT include nightlife entry fee. Nightlife entry is on your own)

Does not include: Airfare, tips and gratuities, travel insurance, shopping, credit card hold for hotel incidentals, anything not listed on itinerary, beverages and meals not mentioned above, alcohol,  passport and visa fees, optional tours.  

*Itinerary may be subject to change. You will be notified.
Day 1 –
Arrive at Kotoka International Airport in Ghana. We will provide transportation to hotel. Upon arrival, check-in and take the remainder of the day to relax and enjoy the amenities of the hotel at your leisure.  

Day 2 –
After breakfast we will depart on our Accra City Tour. We will take a brief break during our tour and enjoy lunch at Buka in the famous Osu area. (Price of lunch is NOT included in the price. Please be prepared to pay for lunch.)
Accra City Tours includes: Art Village for drumming lessons, Kwame Nkrumah Memorial Park, Independence Arch, WEB DuBois, James town

Day 3&4 - After breakfast we will depart to catch flight to Kumasi (4hrs). We will start Kumasi City TourKumasi City Tour includes: Manhyia Palace, kente weaving, Okomfo Anokye Sword site, Naming ceremony, Adinkra stamps printing, cocoa tour.

Day 5-
After breakfast we depart for Cape Coast (3hrs). We will stop at Assin Manso slave river (where our ancestors took their last bath before taking to the slave dungeons). Also, we will have a private tour of the slave dungeons. This is an emotional experience. Afterwards we will have lunch at the seaside restaurant next door as we reflect and share our thoughts. You will have time to relax and enjoy dinner at your leisure. (Price of lunch and dinner are NOT included in the price. Please be prepared to pay for lunch and dinner.)

Cape Coast Tour will include:
Assin Manso Slave River, Cape Coast Slave Castle

Day 6 -
After breakfast we will visit the Elmina Slave dungeon, then go back to the hotel to relax at the beach

Day 7 -
After breakfast we will depart for Accra (3hrs)

Day 8 -
Relax at the hotel and enjoy hotel amenities until its time for departure to the Kotoka International Airport

BOOK NOW

Life Shifting sessions + Royal Cannabis Wellness coaching

1-to-1 Life Shifting Sessions
During a virtual Shifting Session we will focus on the areas of your life that need shifting by identifying barriers and developing your Live Long Individual Empowerment Plan. This plan will become your guide to UNlimiting Yourself in those identified areas.

1x1 Royal Cannabis Wellness Sesh
During these sessions we work to develop a personalized medicinal cannabis wellness plan.

CONTACT ME
I worked, pushed, encouraged my teammate as well as everyone in the challenge and they all did the same for me. I enjoyed the sister/brotherhood within the group and soon it wasn't about winning; however, I was determined to finish. I will always cherish:1) The motivation, guidance and vision provided by our Coach Dr. K.. 2) The friendship formed between me and my teammate.  3) The family atmosphere within the group. This was the 1st challenge I have ever finished!!!! I am now signed-up for the Live Long Academy & the next Life Shift VOL! Join Us, I promise you won't regret it!!!!  - Sheila A.
I joined the Life Shift program Vol 1 & 2 and anxiously awaiting Vol 3 because with everything that has happen in 2020, fears, worries, the negativity being spread throughout the country, the call for change in my life was a welcoming thought. The Life Shift program was not just a program of workout exercises for your body to lose weight, but a program of workout exercises that helped shift the mind, body and soul. During this program not only did I lose weight and inches through daily exercises that was set, learning all what intentional eating, how food was making my body feel, fasted cardio, and the motivation from others. I also tapped into my inner spirit by doing the Mindset activities that gave me the drive, the motivation and gratitude for where my life was currently to where I saw the more focused, positive and the I’m in charge of my destiny direction my life was heading, through daily morning meditation, weekly chats with fellow life liners and goal setting. I have a clear road map and it’s up to me to follow it. I had met more than half of my weight loss goal during Vol 1 and by the end of Vol 2 it was all about meeting my mentally and emotionally goals. I am still a work in progress, but because of the program I have tools in my toolbox that I will continue to use for the rest of my healthy and fit life. - N. Jenkins

What my students are saying

Thousands of students have walked through my doors. Here's a few

STUDENT 1
I love Katie's classes because she really knows how to bring the heat and it feels so good. She gives so many different modifications that allow you to
STUDENT 2
Katie's classes are the best because she brings this positive energy that is unmatched. There are days when I'm not feeling great before class, but no
STUDENT 3
I admire the spiritual level that is added to the physical. I love that Katie's classes encompass a lot of physical strength, but they also help to strengthen the

Contact me if you have any questions or want to say hi!

Start Experiencing the Live Long Lifestyle!
Live a liberated life where trying something new, stepping outside of your comfort zone, and making bold moves becomes a daily mantra.
BECOME AN AFFILIATE FOR THE MOVEMENT