"Live Long" is an expression of resiliency that has been inspired by my son Dante' Long who lost his life at the age of 19. The Live Long Virtual Health and Wellness Center is a boutique style holistic service and entity of Live Long Enterprises® where we encourage women of color to use grief as a catalyst for living a liberating lifestyle.
Our MISSION is to provide unique experiences and tools that help you change the way you think, act, and feel so that you reach the state of being UNLIMITED after experiencing the sudden or traumatic transition of a loved one.
SERVICES
On Demand
Can't make the Live workout. Maintain your fitness goals at your own pace whenever, where ever with 24 hr access to Live Long fitness from our Live Long coaches. Minimal equipment needed. New videos and music playlists uploaded monthly.
Bounce to Bliss
Join us for Bounce to Bliss a Metaconscious Fitness experience.
What is Dr. Kennesha's definition of Meta-Conscious Fitness?
It's where she integrates cannabis, chakra laughter, intentional sound, mental and physical fitness and divine reflection to help you drop the weight of inner resistance, build your spiritual confidence, and physically lean out resulting in an UNlimited and blissful state of being.
Bounce to Bliss is not your typical workout session. Yes, you will burn hella calories, drop physical pounds and be in the best shape of your life, but that's secondary. Our primary focus is for you to drop the weight of inner resistance so that you can live in an UNlimited and Blissful life.
The Life Shift
Designed to help women of color who have experienced the sudden/traumatic transition of a loved one. The Life Shift is 4 weeks of mind shift exercises, nutritional support, life balancing activities, on demand and Live workouts. By the end of this program you will learn how to use grief as a catalyst to shift from a limited to UNlimited lifestyle.
Live Long Academy
Access to all live sessions, 24 hr access to On-Demand workouts, Monthly Live 60 min Group Mind Shift coaching calls, Cannabis Education Sesh, Bounce to Bliss Live sessions
Integrative nutritional support, access to book and movie club, and store and retreat discounts
Uniquely curated local and international explorations designed to help individuals release control, embrace the unknown, and go with the flow by supporting individuals as they fill their toolbox with unique ways that help them navigate their mental, physical, and spiritual journey.
Life Shift Coaching
During these virtual Shifting Sessions you we will focus on the areas of your life that need shifting after experiencing the sudden/traumatic transition of a loved one.
1x1 Royal Cannabis Wellness Sesh
During these sessions we work to develop a personalized medicinal cannabis wellness plan.
CLASSES + PROGRAMS FOR EVERYONE
A Meta-Conscious fitness experience where Dr. Kennesha integrates cannabis, chakra laughter, intentional sound, mental and physical fitness and divine reflection to help you drop the weight of inner resistance, build your spiritual confidence, and physically lean out resulting in an UNlimited and Blissful state of being.
Designed to help women of color who have experienced the sudden/traumatic transition of a loved one. The Life Shift is 4 weeks of mind shift exercises, nutritional support, life balancing activities, on demand and Live workouts. By the end of this program you will learn how to use grief as a catalyst to shift from a limited to UNlimited lifestyle. The best part is that NO GYM membership is needed. Put in the work anywhere, anytime. The Life Shift is NOT your traditional fitness challenge. This is a 4 week level up program designed to help you develop and execute the tools you need to advance in your transformation journey. You get 4 weeks of daily workouts with video illustrations, weekly mindset activities, accountability coaching calls, meal planning support, access to private Live Long Lifeline FB Group, health and wellness resources & more.
Access to all live sessions , 24 hr access to recordings, monthly Live Group Life Shift coaching calls per month, Integrative nutritional coaching, Cannabis education sessions, access to Mind Shift book and movie club, Bounce to Bliss Live sessions, special store and retreat discounts.
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Come Live Long with us in Ghana during Live Long Week! Live Long Week is a time that we celebrate and honor the life of Dante' Long through travel, laughter, health and wellness, philanthropy, and the arts. This year we will celebrate by connecting and immersing ourselves in the culture of Mother Africa.
DBL Room Base Price: $2090
Single Room Base Price: $1590
(Processing fee and taxes are included at check out)
Payment plans available. Deposits are NON-REFUNDABLE
Two Opportunities to Live Long in Ghana with Us
Dates: September 19th - 26th, 2021
Dates: November 21st - 28th, 2021
Duration: 8 Days and 7 Nights
Price Includes:
Transportation: Private transportation to and from hotel and listed nightlife activities, round trip flight to Kumasi by air
Accommodations: 4 Star hotel accommodations
Covered Meals: Welcome Dinner, Breakfast, and Farwell Dinner only
Activities: All excursion site entry fees (Does NOT include nightlife entry fee. Nightlife entry is on your own)
Does not include: Airfare, tips and gratuities, travel insurance, shopping, credit card hold for hotel incidentals, anything not listed on itinerary, beverages and meals not mentioned above, alcohol, passport and visa fees, optional tours.
*Itinerary may be subject to change. You will be notified.
Day 1 – Arrive at Kotoka International Airport in Ghana. We will provide transportation to hotel. Upon arrival, check-in and take the remainder of the day to relax and enjoy the amenities of the hotel at your leisure.
Day 2 – After breakfast we will depart on our Accra City Tour. We will take a brief break during our tour and enjoy lunch at Buka in the famous Osu area. (Price of lunch is NOT included in the price. Please be prepared to pay for lunch.)
Accra City Tours includes: Art Village for drumming lessons, Kwame Nkrumah Memorial Park, Independence Arch, WEB DuBois, James town
Day 3&4 - After breakfast we will depart to catch flight to Kumasi (4hrs). We will start Kumasi City TourKumasi City Tour includes: Manhyia Palace, kente weaving, Okomfo Anokye Sword site, Naming ceremony, Adinkra stamps printing, cocoa tour.
Day 5- After breakfast we depart for Cape Coast (3hrs). We will stop at Assin Manso slave river (where our ancestors took their last bath before taking to the slave dungeons). Also, we will have a private tour of the slave dungeons. This is an emotional experience. Afterwards we will have lunch at the seaside restaurant next door as we reflect and share our thoughts. You will have time to relax and enjoy dinner at your leisure. (Price of lunch and dinner are NOT included in the price. Please be prepared to pay for lunch and dinner.)
Cape Coast Tour will include: Assin Manso Slave River, Cape Coast Slave Castle
Day 6 - After breakfast we will visit the Elmina Slave dungeon, then go back to the hotel to relax at the beach
Day 7 - After breakfast we will depart for Accra (3hrs)
Day 8 - Relax at the hotel and enjoy hotel amenities until its time for departure to the Kotoka International Airport
1-to-1 Life Shifting Sessions
During a virtual Shifting Session we will focus on the areas of your life that need shifting by identifying barriers and developing your Live Long Individual Empowerment Plan. This plan will become your guide to UNlimiting Yourself in those identified areas.
1x1 Royal Cannabis Wellness Sesh
During these sessions we work to develop a personalized medicinal cannabis wellness plan.
Thousands of students have walked through my doors. Here's a few
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