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Live Long

with Dr. Kennesha

        Live Long Playlist 

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As Angel moms we share the journey of Shifting, Transforming, resurrecting, and rebirthing a new life with our angels. We are the curators that must determine what this new life will be and how we will live it.

I am Dr. Kennesha and this is my Son, Dante'. We are passionate about helping Angel MOms who are on this journey with us by using our Live Long integrative and holistic wellness Modalities. We know that there are moments when you feel as though your heart is so broken that you are not able to take one more step, but do not give up. our approach will provide you with the tools needed to shift, transform, resurrect, and rebirth an UNLimited new life.

Livestreaming + On Demand

On Demand
Can't make the Live workout. Maintain your wellness goals at your own pace whenever, where ever with 24 hr access to our On Demand library. Minimal equipment needed.

Livestream
Join us for Bounce to Bliss. One of the Live Long tools where we integrate fitness and cannabis to provide a mindfulness experience that helps us physically move through the energy of grief while building strength and endurance.

The Life Shift +
The Angel Moms Village

The Life Shift
A virtual 4 week integrative + transformative wellness experience designed for Angel Moms by an Angel Mom to help you shift, transfrom, resurrect and rebirth an UNlimited new life with your Angel /Angels.

The Angel Mom Village
A village of women who actually "GET IT". This is a sacred, non-judgemental space created for women who are on the journey of healing after experiencing the sudden/traumatic life transition of a child/children. Access to private community, members only uniquely curated programs, all livestreaming sessions and on-demand library, monthly village meetings, store and retreat discounts, and more...

UNlimit YOURSELF RETREATS

Uniquely curated local and international explorations designed to help Angel Moms fill their toolbox with unique ways that to support their mental, physical, and spiritual wellness as they curate and navigate their new life.

1X1 LIFE SHIFT COACHING + CANNABIS WELLNESS COACHING

Life Shift Coaching
During these virtual Shifting Sessions you we will focus on the areas of your life that need shifting after experiencing the sudden/traumatic transition of a loved one.

1x1 Royal Cannabis Wellness Sesh

During these sessions we work to develop a personalized medicinal cannabis wellness plan.

CLASSES + PROGRAMS FOR EVERYONE

A variety of focuses and lengths

Live Strength Training Sessions

Rebound Strength Exercises w/ Kangoo Boots  ( monthly virtual Live sessions and access to Live Long On-Demand sessions. All exercises can be completed without KJ Boots)

Need a pair of Kangoo Boots? Find them here.

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bOUNCE TO bLISS


An integration of fitness and cannabis providing a mindfulness experience that helps us physically move through the energy of grief while building strength and endurance.

Each session includes 3 parts: energy healing modality + workout + intentional sound (i.e. music, books, podcast, etc .) + mindfulness cool down

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the life shift 4 week program


A virtual 4 week integrative + transformative wellness experience designed for Angel Moms by an Angel Mom to help you shift, transfrom, resurrect and rebirth an UNlimited new life with your Angel /Angels.

The Life Shift Program Includes:
Intuitive Eating + Cannabis Spiritual Communion guidance
Energy Healing + Ancestral Relationship  Building Ceremonies
Mindfulness Canna Fitness Experiences
Energy Alignment with Laugh Yoga
Mindshift Group Chats
Life Shift Support Calls
Life Shift Angel Moms Slumber Party

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The Angel Mom Village

This is a sacred, non-judgemental space for us to stay connected and supported during this new life journey through our private community and members only uniquely curated programs, access to all live sessions and on-demand library, monthly Angel Moms Village meetings, store and retreat discounts, and more...

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Live long in ghana


Come Live Long with us in Ghana during Live Long Week!  Live Long Week is a time that we celebrate and honor the life of Dante' Long through travel, laughter, health and wellness, philanthropy, and the arts. This year we will celebrate by connecting and immersing ourselves in the culture of Mother Africa.  

Single Room Base Price: $2090
DBL Room Base Price: $1590
(Processing fee and taxes are included at check out)
Payment plans available. Deposits are NON-REFUNDABLE

Two Opportunities to Live Long in Ghana with Us
Dates: September 19th - 26th, 2021
Dates: June 19th - 26th,2022
Duration: 8 Days and 7 Nights

Price Includes:
Transportation:  
Private transportation to and from hotel and listed nightlife activities, round trip flight to Kumasi by air
Accommodations:
4 Star hotel accommodations
Covered Meals:
Welcome Dinner, Breakfast,  and Farwell Dinner only
Activities:
All excursion site entry  fees (Does NOT include nightlife entry fee. Nightlife entry is on your own)

Does not include: Airfare, tips and gratuities, travel insurance, shopping, credit card hold for hotel incidentals, anything not listed on itinerary, beverages and meals not mentioned above, alcohol,  passport and visa fees, optional tours.  

*Itinerary may be subject to change. You will be notified.
Day 1 –
Arrive at Kotoka International Airport in Ghana. We will provide transportation to hotel. Upon arrival, check-in and take the remainder of the day to relax and enjoy the amenities of the hotel at your leisure.  

Day 2 –
After breakfast we will depart on our Accra City Tour. We will take a brief break during our tour and enjoy lunch at Buka in the famous Osu area. (Price of lunch is NOT included in the price. Please be prepared to pay for lunch.)
Accra City Tours includes: Art Village for drumming lessons, Kwame Nkrumah Memorial Park, Independence Arch, WEB DuBois, James town

Day 3&4 - After breakfast we will depart to catch flight to Kumasi (4hrs). We will start Kumasi City TourKumasi City Tour includes: Manhyia Palace, kente weaving, Okomfo Anokye Sword site, Naming ceremony, Adinkra stamps printing, cocoa tour.

Day 5-
After breakfast we depart for Cape Coast (3hrs). We will stop at Assin Manso slave river (where our ancestors took their last bath before taking to the slave dungeons). Also, we will have a private tour of the slave dungeons. This is an emotional experience. Afterwards we will have lunch at the seaside restaurant next door as we reflect and share our thoughts. You will have time to relax and enjoy dinner at your leisure. (Price of lunch and dinner are NOT included in the price. Please be prepared to pay for lunch and dinner.)

Cape Coast Tour will include:
Assin Manso Slave River, Cape Coast Slave Castle

Day 6 -
After breakfast we will visit the Elmina Slave dungeon, then go back to the hotel to relax at the beach

Day 7 -
After breakfast we will depart for Accra (3hrs)

Day 8 -
Relax at the hotel and enjoy hotel amenities until its time for departure to the Kotoka International Airport

SOLD OUT

Life Shifting sessions +
Cannabis Wellness coaching

1-to-1 Life Shifting Sessions
During a virtual Shifting Session we will focus on the areas of your life that need shifting by identifying barriers and developing your Live Long Individual Empowerment Plan. This plan will become your guide to UNlimiting Yourself in those identified areas.

1x1 Cannabis Wellness Sesh
During these sessions we work to develop a personalized medicinal cannabis wellness plan.

CONTACT ME
I worked, pushed, encouraged my teammate as well as everyone in the challenge and they all did the same for me. I enjoyed the sister/brotherhood within the group and soon it wasn't about winning; however, I was determined to finish. I will always cherish:1) The motivation, guidance and vision provided by our Coach Dr. K.. 2) The friendship formed between me and my teammate.  3) The family atmosphere within the group. This was the 1st challenge I have ever finished!!!! I am now signed-up for the Live Long Academy & the next Life Shift VOL! Join Us, I promise you won't regret it!!!!  - Sheila A.
I joined the Life Shift program Vol 1 & 2 and anxiously awaiting Vol 3 because with everything that has happen in 2020, fears, worries, the negativity being spread throughout the country, the call for change in my life was a welcoming thought. The Life Shift program was not just a program of workout exercises for your body to lose weight, but a program of workout exercises that helped shift the mind, body and soul. During this program not only did I lose weight and inches through daily exercises that was set, learning all what intentional eating, how food was making my body feel, fasted cardio, and the motivation from others. I also tapped into my inner spirit by doing the Mindset activities that gave me the drive, the motivation and gratitude for where my life was currently to where I saw the more focused, positive and the I’m in charge of my destiny direction my life was heading, through daily morning meditation, weekly chats with fellow life liners and goal setting. I have a clear road map and it’s up to me to follow it. I had met more than half of my weight loss goal during Vol 1 and by the end of Vol 2 it was all about meeting my mentally and emotionally goals. I am still a work in progress, but because of the program I have tools in my toolbox that I will continue to use for the rest of my healthy and fit life. - N. Jenkins

What my students are saying

Thousands of students have walked through my doors. Here's a few

STUDENT 1
I love Katie's classes because she really knows how to bring the heat and it feels so good. She gives so many different modifications that allow you to
STUDENT 2
Katie's classes are the best because she brings this positive energy that is unmatched. There are days when I'm not feeling great before class, but no
STUDENT 3
I admire the spiritual level that is added to the physical. I love that Katie's classes encompass a lot of physical strength, but they also help to strengthen the

Contact me if you have any questions or want to say hi!

It's Time to UNlimit Yourself!
Use grief as a catalyst to live a liberated life where trying something new, stepping outside of your comfort zone, and making bold moves becomes your new way of living.
BECOME AN AFFILIATE FOR THE MOVEMENT